Nourishing a Healthy New YearSo it’s the start of something new, a whole new year is ahead! Why not make this year one of commitment to your wholeness, your health,...
Sunrise RunsThis is the desert, the beautiful landscape that I now call home, one of wonder and surprise yet full of a charm like no other. The...
Carrot Ginger Soup: Another Spring RecipeThis soup is just down right amazing! Add as much or as little fresh ginger to achieve the flavor you like. Easy to make, this soup is...
A Mindful Run in the ParkIt’s been almost a year since we’ve moved back to the northeast, and this is the fourth and last season we’ll experience before our...